Your body had a natural acid/alkaline balance.
Medications, sugars, poor diet and stress can all make the body more acidic.
happy healthy cells vs sad dis-eased cells= blockages.
Medications, sugars, poor diet and stress can all make the body more acidic.
When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign bacteria, viruses, yeast and cancer can not live.
Our body has a natural balance called homeostasis. When we are too acidic, minerals like calcium are leached from our bones to help alkalize the body. Another way our body tries to protect us from acid is to buffer it with fat and store it in the body.
Luckily, there are ways to naturally boost your PH which should stay at 7.365. Eating more green vegetables and less sugars, meat and dairy. There are also some great supplements out there that are alkalizing as well.
Welcome to "The pH Nutrition Guide to Acid / Alkaline Balance" by Jack Challem, the Nutrition Reporter. In this exclusive report, you'll learn one of the most important health secrets found in nutritional science: the pH secret to good health! Here's what's covered:
• How acidic foods strip your body of minerals.
• Why osteoporosis is actually promoted by the consumption of acidic foods.
• How eating lots of potassium-rich fruits creates a chemical buffer against the ravages of acidic foods.
• The important of your potassium-to-sodium ratio, and how the American diet radically imbalances this all-important nutrient ratio.
• Chloride warning: The average American diet has way too much chloride. Here's how it harms your health.
• Why muscle cramps are actually caused primarily by mineral deficiencies (and how to solve the problem without using dangerous prescription medications).
• How the mass consumption of meat and grains causes the body to become overly acidic.
• Which four foods in the average American diet are the most acidic and lead to the greatest loss of bone mineral density and lean muscle mass.
• Why consuming large amounts of dairy products does nothing to prevent osteoporosis.
• The real cause of osteoporosis, and how to reverse the condition through dietary changes.
• Why your diet is far more important to overall pH level than supplements alone.
• What the Hunter-Gatherer diet can teach us about health in the modern world.
• How to accurately test your own pH levels.
• A list of which foods are the most acidic vs. most alkaline.
• Scientific references supporting the information presented here.
The pH of common substances
14.0 Sodium Hydroxide: Alkaline
13.0 Lye
11.0 Ammonia
10.5 Milk of Magnesia
8.3 Baking Soda
7.4 Human Blood
7.0 Pure Water: Neutral
6.6 Milk: Acid
4.5 Tomatoes
4.0 Wine and Beer
3.0 Apples
2.2 Vinegar
2.0 Lemon Juice
1.0 Battery Acid
0.0 Hydrochloric acid
Acid-Yielding Foods
Spaghetti
Corn flakes
While rice
Rye bread
White bread
Whole milk
Lentils
Beef
Pork
Very Acid-Yielding Foods
Parmesan cheese
Processed (soft) cheeses
Hard cheeses
Gouda cheese
Cottage cheese
Brown rice
Rolled oats
Whole wheat bread
Peanuts
Walnuts
Salami
Luncheon meat, canned
Liver sausage
Chicken
Cod
Herring
Trout
Eggs
Alkaline-Yielding Foods
Apricots
Kiwifruit
Cherries
Bananas
Strawberries
Peaches
Oranges
Lemon juice
Pears
Pineapple
Peaches
Apples
Watermelon
Celery
Carrots
Zucchini
Cauliflower
Broccoli
Green peppers
Cucumber
Tomatoes
Eggplant
Lettuce
Green beans
Onions
Mushrooms
Mineral water
Very Alkaline-Yielding Foods
Spinach
Raisins
Dates
Note: All fruits and vegetables are alkaline yielding, unless they have been pickled or marinated.
Article by Natural News.
How to Detoxify your Body and Achieve
Better Natural Health!
Wu Qing Tong Ti Suite Where 5000 years of
Chinese Herbal Medicine meets 21st Century Quantum
Medical Science and will help detox the toxic scales from
the 5 major Organs of Your Body.
happy healthy cells vs sad dis-eased cells= blockages.
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